How many calories are in Chocolate Oat Bowl?
Chocolate Oat Bowl contains 266 calories per serving (13% of the 2,000 kcal daily value), with 3.1g fat, 28.6g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oat Bowl
Nutritional value of Chocolate Oat Bowl per 100 grams
What's inside Chocolate Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate overnight oats | 10g | 2,100 kcal | 130g | 30g | 160g |
| Cornflakes cereal | 15g | 373.3 kcal | 7.3g | 0.7g | 84g |
Where do the calories in Chocolate Oat Bowl come from
How Chocolate Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 14.1g | 28% |
| Fat | 3.1g | 5% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oat Bowl
How many calories are in Chocolate Oat Bowl?
A full serving of Chocolate Oat Bowl contains approximately 266 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 1,064 kcal.
Is Chocolate Oat Bowl good for weight loss?
Chocolate Oat Bowl has a high calorie density at 1,064 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Oat Bowl?
A serving of Chocolate Oat Bowl provides about 14.1g of protein from a total serving weight of 25g. That is 56.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oat Bowl calories?
The easiest way to track Chocolate Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 191g | 230.5 | 6.1g | -35 kcal, less protein |
| Banana + oat pudding | 190g | 387.4 | 12.3g | +121 kcal, less protein |
| Oatmeal with Banana | 230g | 167.0 | 4.4g | -99 kcal, less protein |
| Overnight oats | 268g | 252.0 | 7.5g | -14 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -21 kcal, less protein |