How many calories are in Watermelon & peanuts?
Watermelon & peanuts contains 194.4 calories per serving (10% of the 2,000 kcal daily value), with 9.4g fat, 25.7g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon & peanuts
Nutritional value of Watermelon & peanuts per 100 grams
What's inside Watermelon & peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon (fresh) | 300g | 30 kcal | 0.6g | 0.2g | 7.5g |
| roasted groundnuts (peanuts), salted/unsalted | 18g | 580 kcal | 27g | 49g | 17.5g |
Where do the calories in Watermelon & peanuts come from
How Watermelon & peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.4 kcal | 10% |
| Protein | 6.7g | 13% |
| Fat | 9.4g | 14% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon & peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon & peanuts
How many calories are in Watermelon & peanuts?
A full serving of Watermelon & peanuts contains approximately 194.4 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 61.1 kcal.
Is Watermelon & peanuts good for weight loss?
Watermelon & peanuts has a low calorie density at 61.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon & peanuts?
A serving of Watermelon & peanuts provides about 6.7g of protein from a total serving weight of 318g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon & peanuts calories?
The easiest way to track Watermelon & peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon & peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts and Cucumber | 300g | 264.0 | 11g | +69 kcal, more protein |
| roasted peanuts | 25g | 147.5 | 6.5g | -46 kcal, less protein |
| Banana and peanuts | 70g | 210.0 | 8.2g | +15 kcal, more protein |
| Cashew snack | 7g | 39.9 | 1.3g | -154 kcal, less protein |
| Banana & peanuts | 150g | 283.8 | 10g | +89 kcal, more protein |