How many calories are in Multigrain stuffed roti?
Multigrain stuffed roti contains 198 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 34g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain stuffed roti
Nutritional value of Multigrain stuffed roti per 100 grams
What's inside Multigrain stuffed roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain flour (atta mix) | 50g | 348 kcal | 14g | 4g | 62g |
| grated radish | 66g | 18.2 kcal | 0g | 0g | 3g |
| onion (finely chopped) | 24g | 29.2 kcal | 0g | 0g | 4.2g |
| ghee/butter (for sealing) - none used | 5g | 200 kcal | 0g | 20g | 0g |
| spices (salt, green chili, cumin, coriander) combined | 5g | 20 kcal | 0g | 0g | 0g |
| water (used to knead dough) | 24g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Multigrain stuffed roti come from
How Multigrain stuffed roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain stuffed roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain stuffed roti
How many calories are in Multigrain stuffed roti?
A full serving of Multigrain stuffed roti contains approximately 198 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 113.8 kcal.
Is Multigrain stuffed roti good for weight loss?
Multigrain stuffed roti has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Multigrain stuffed roti?
A serving of Multigrain stuffed roti provides about 7g of protein from a total serving weight of 174g. That is 4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain stuffed roti calories?
The easiest way to track Multigrain stuffed roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain stuffed roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Chapati | 228g | 501.0 | 14.8g | +303 kcal, more protein |
| Aloo Kulcha | 260g | 45.0 | 0g | -153 kcal, less protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | +237 kcal, more protein |
| Allo Paratha | 260g | 525.0 | 13g | +327 kcal, more protein |
| Dal Prantha | 260g | 590.0 | 19g | +392 kcal, more protein |