How many calories are in Half Gobi Paratha?
Half Gobi Paratha contains 230 calories per serving (12% of the 2,000 kcal daily value), with 8.7g fat, 35g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Gobi Paratha
Nutritional value of Half Gobi Paratha per 100 grams
What's inside Half Gobi Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Dough | 60g | 283.3 kcal | 8.7g | 5.8g | 53.3g |
| Grated Cauliflower | 40g | 25 kcal | 2g | 0.3g | 5g |
| Ghee or Butter | 5g | 900 kcal | 0g | 100g | 0g |
| Indian Spices (Ginger, Chili, Cumin) | 5g | 100 kcal | 4g | 2g | 20g |
Where do the calories in Half Gobi Paratha come from
How Half Gobi Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.2g | 12% |
| Fat | 8.7g | 13% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Gobi Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Gobi Paratha
How many calories are in Half Gobi Paratha?
A full serving of Half Gobi Paratha contains approximately 230 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 209.1 kcal.
Is Half Gobi Paratha good for weight loss?
Half Gobi Paratha has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half Gobi Paratha?
A serving of Half Gobi Paratha provides about 6.2g of protein from a total serving weight of 110g. That is 5.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Half Gobi Paratha calories?
The easiest way to track Half Gobi Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Gobi Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gobhi Paratha | 312g | 559.0 | 16g | +329 kcal, more protein |
| Multigrain stuffed roti | 174g | 198.0 | 7g | -32 kcal, more protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | +205 kcal, more protein |
| Namkeen Mutton Naan | 225g | 729.0 | 30.8g | +499 kcal, more protein |
| Saag Gosht Roti | 275g | 491.0 | 26g | +261 kcal, more protein |