How many calories are in Indian Meal?
Indian Meal contains 596 calories per serving (30% of the 2,000 kcal daily value), with 28g fat, 48.5g carbs, and 67g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (Chapati) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Chicken Curry | 150g | 120 kcal | 10g | 8g | 6.7g |
| Tomato | 100g | 15 kcal | 1g | 0g | 3g |
| Cucumber | 100g | 16 kcal | 1g | 0g | 4g |
| Boiled Egg Whites | 150g | 150 kcal | 30g | 10g | 1g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 67g | 134% |
| Fat | 28g | 43% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 596 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 106.4 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 67g of protein from a total serving weight of 560g. That is 12g of protein per 100g, which covers roughly 134% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | +105 kcal, less protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -118 kcal, less protein |
| Indian meal with curry and salad | 508g | 276.0 | 12g | -320 kcal, less protein |
| Chapati with egg curry | 210g | 370.0 | 17g | -226 kcal, less protein |
| Indian Breakfast Plate | 150g | 290.0 | 10g | -306 kcal, less protein |