How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 290 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 31g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 50g | 260 kcal | 6g | 2g | 54g |
| Coconut chutney | 50g | 180 kcal | 2g | 14g | 6g |
| Boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 290 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 193.3 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Roti with Egg and Chutney | 180g | 410.0 | 14.6g | +120 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +183 kcal, more protein |
| Chapati with egg and coconut | 210g | 578.0 | 18.5g | +288 kcal, more protein |
| Idli with chutneys and boiled egg | 380g | 530.0 | 20g | +240 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +178 kcal, more protein |