How many calories are in Rice and Black-eyed Peas?
Rice and Black-eyed Peas contains 280 calories per serving (14% of the 2,000 kcal daily value), with 5.3g fat, 48g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Black-eyed Peas
Nutritional value of Rice and Black-eyed Peas per 100 grams
What's inside Rice and Black-eyed Peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cooked black-eyed peas | 80g | 137.5 kcal | 8.8g | 0.6g | 25g |
| cooking oil (used in preparation) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Rice and Black-eyed Peas come from
How Rice and Black-eyed Peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.7g | 19% |
| Fat | 5.3g | 8% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Black-eyed Peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Black-eyed Peas
How many calories are in Rice and Black-eyed Peas?
A full serving of Rice and Black-eyed Peas contains approximately 280 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 133.3 kcal.
Is Rice and Black-eyed Peas good for weight loss?
Rice and Black-eyed Peas has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Black-eyed Peas?
A serving of Rice and Black-eyed Peas provides about 9.7g of protein from a total serving weight of 210g. That is 4.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Black-eyed Peas calories?
The easiest way to track Rice and Black-eyed Peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Black-eyed Peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice with Oil | 95g | 158.0 | 3g | -122 kcal, less protein |
| Rice and Lentils with Roti | 150g | 195.0 | 4g | -85 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -85 kcal, less protein |
| Daal Rice | 200g | 230.0 | 4g | -50 kcal, less protein |
| Bowl of rice | 200g | 260.0 | 5.4g | -20 kcal, less protein |