How many calories are in Oat Banana Walnut Pancake?
Oat Banana Walnut Pancake contains 449 calories per serving (22% of the 2,000 kcal daily value), with 17.8g fat, 58.4g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Banana Walnut Pancake
Nutritional value of Oat Banana Walnut Pancake per 100 grams
What's inside Oat Banana Walnut Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Walnuts | 15g | 653.3 kcal | 13.3g | 60g | 13.3g |
Where do the calories in Oat Banana Walnut Pancake come from
How Oat Banana Walnut Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 15.9g | 32% |
| Fat | 17.8g | 27% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Banana Walnut Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Banana Walnut Pancake
How many calories are in Oat Banana Walnut Pancake?
A full serving of Oat Banana Walnut Pancake contains approximately 449 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 208.8 kcal.
Is Oat Banana Walnut Pancake good for weight loss?
Oat Banana Walnut Pancake has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat Banana Walnut Pancake?
A serving of Oat Banana Walnut Pancake provides about 15.9g of protein from a total serving weight of 215g. That is 7.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Oat Banana Walnut Pancake calories?
The easiest way to track Oat Banana Walnut Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Banana Walnut Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana oats pancake | 180g | 322.0 | 11.2g | -127 kcal, less protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | -22 kcal, less protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | -14 kcal, less protein |
| Banana Nut Oat Smoothie | 220g | 419.0 | 11g | -30 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -204 kcal, less protein |