How many calories are in Sweet curd?
Sweet curd contains 159 calories per serving (8% of the 2,000 kcal daily value), with 4.5g fat, 16g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet curd
Nutritional value of Sweet curd per 100 grams
What's inside Sweet curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet curd | 100g | 159 kcal | 8g | 4.5g | 16g |
Where do the calories in Sweet curd come from
How Sweet curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet curd
How many calories are in Sweet curd?
A full serving of Sweet curd contains approximately 159 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 159 kcal.
Is Sweet curd good for weight loss?
Sweet curd has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet curd?
A serving of Sweet curd provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sweet curd calories?
The easiest way to track Sweet curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Cheese Bowl | 200g | 206.0 | 24g | +47 kcal, more protein |
| Lemon Curd | 150g | 210.0 | 2g | +51 kcal, less protein |
| Lemon Curd | 150g | 240.0 | 3g | +81 kcal, less protein |
| Dairy Drink | 150g | 90.0 | 5.5g | -69 kcal, less protein |
| Yogurt with Tomato | 150g | 97.5 | 9g | -61 kcal, more protein |