How many calories are in rice plate?
rice plate contains 729 calories per serving (36% of the 2,000 kcal daily value), with 24.2g fat, 107.5g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice plate
Nutritional value of rice plate per 100 grams
What's inside rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 134 kcal | 2.5g | 0.5g | 30.5g |
| scrambled bitter melon with egg (bitter gourd + egg) | 60g | 160 kcal | 11g | 12g | 3g |
| small banana (peeled) | 90g | 99 kcal | 1.2g | 0.3g | 25.7g |
| boiled whole eggs (2 medium) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
| peeled tangerine / mandarin (about 2 small) | 160g | 61 kcal | 1g | 0.3g | 15.4g |
| slice of cake / cornbread piece | 35g | 372.9 kcal | 6g | 14.6g | 58g |
Where do the calories in rice plate come from
How rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729 kcal | 36% |
| Protein | 27.4g | 55% |
| Fat | 24.2g | 37% |
| Carbs | 107.5g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice plate
How many calories are in rice plate?
A full serving of rice plate contains approximately 729 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 129 kcal.
Is rice plate good for weight loss?
rice plate has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice plate?
A serving of rice plate provides about 27.4g of protein from a total serving weight of 565g. That is 4.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track rice plate calories?
The easiest way to track rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 595g | 708.0 | 47.3g | -21 kcal, more protein |
| Eggs & Sides | 330g | 203.5 | 14.4g | -525 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -405 kcal, less protein |
| Rice with nuggets | 510g | 646.0 | 29g | -83 kcal, more protein |
| fruit & rice plate | 375g | 315.0 | 12.8g | -414 kcal, less protein |