How many calories are in Pancakes with syrup?
Pancakes with syrup contains 500 calories per serving (25% of the 2,000 kcal daily value), with 12g fat, 81g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with syrup
Nutritional value of Pancakes with syrup per 100 grams
What's inside Pancakes with syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 150g | 280 kcal | 5.3g | 8g | 40g |
| maple syrup | 30g | 266.7 kcal | 0g | 0g | 70g |
Where do the calories in Pancakes with syrup come from
How Pancakes with syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with syrup
How many calories are in Pancakes with syrup?
A full serving of Pancakes with syrup contains approximately 500 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 277.8 kcal.
Is Pancakes with syrup good for weight loss?
Pancakes with syrup has a high calorie density at 277.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes with syrup?
A serving of Pancakes with syrup provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with syrup calories?
The easiest way to track Pancakes with syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake with syrup | 65g | 180.0 | 3g | -320 kcal, less protein |
| Pancake with syrup | 160g | 383.0 | 6.4g | -117 kcal, less protein |
| Pancakes | 210g | 594.0 | 11.8g | +94 kcal, more protein |
| Pancakes with honey | 215g | 409.0 | 8g | -91 kcal, same protein |
| Pancakes with Sausage | 205g | 608.0 | 13g | +108 kcal, more protein |