How many calories are in Fried fish piece?
Fried fish piece contains 294 calories per serving (15% of the 2,000 kcal daily value), with 18.2g fat, 2.8g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish piece
Nutritional value of Fried fish piece per 100 grams
What's inside Fried fish piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (whole, including head, batter) | 140g | 210 kcal | 20.7g | 13g | 2g |
Where do the calories in Fried fish piece come from
How Fried fish piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 29g | 58% |
| Fat | 18.2g | 28% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish piece
How many calories are in Fried fish piece?
A full serving of Fried fish piece contains approximately 294 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 210 kcal.
Is Fried fish piece good for weight loss?
Fried fish piece has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish piece?
A serving of Fried fish piece provides about 29g of protein from a total serving weight of 140g. That is 20.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish piece calories?
The easiest way to track Fried fish piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole fried fish | 120g | 216.0 | 18g | -78 kcal, less protein |
| Fried mackerel | 220g | 350.0 | 33g | +56 kcal, more protein |
| Fried Mackerel | 150g | 280.0 | 20g | -14 kcal, less protein |
| Fried Mackerel with Chili | 170g | 230.0 | 20g | -64 kcal, less protein |
| Fried Mackerel | 100g | 205.0 | 19g | -89 kcal, less protein |