How many calories are in Fried mackerel?
Fried mackerel contains 350 calories per serving (18% of the 2,000 kcal daily value), with 24.2g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried mackerel
Nutritional value of Fried mackerel per 100 grams
What's inside Fried mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (whole, edible portion) | 220g | 159.1 kcal | 15g | 11g | 0g |
Where do the calories in Fried mackerel come from
How Fried mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 33g | 66% |
| Fat | 24.2g | 37% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried mackerel
How many calories are in Fried mackerel?
A full serving of Fried mackerel contains approximately 350 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 159.1 kcal.
Is Fried mackerel good for weight loss?
Fried mackerel has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried mackerel?
A serving of Fried mackerel provides about 33g of protein from a total serving weight of 220g. That is 15g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fried mackerel calories?
The easiest way to track Fried mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole fried fish | 120g | 216.0 | 18g | -134 kcal, less protein |
| Fried fish piece | 140g | 294.0 | 29g | -56 kcal, less protein |
| Fried Mackerel | 150g | 280.0 | 20g | -70 kcal, less protein |
| Fried Mackerel with Chili | 170g | 230.0 | 20g | -120 kcal, less protein |
| Fried Mackerel Fish | 200g | 416.0 | 40g | +66 kcal, more protein |