How many calories are in Egg Avocado Toast?
Egg Avocado Toast contains 347 calories per serving (17% of the 2,000 kcal daily value), with 20.1g fat, 31.9g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast
Nutritional value of Egg Avocado Toast per 100 grams
What's inside Egg Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 50g | 260 kcal | 9g | 2g | 50g |
| avocado | 60g | 160 kcal | 2g | 15g | 8.3g |
| fried egg | 55g | 209.1 kcal | 11.5g | 18.2g | 0.7g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Egg Avocado Toast come from
How Egg Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 12.3g | 25% |
| Fat | 20.1g | 31% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast
How many calories are in Egg Avocado Toast?
A full serving of Egg Avocado Toast contains approximately 347 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 169.3 kcal.
Is Egg Avocado Toast good for weight loss?
Egg Avocado Toast has a moderate calorie density at 169.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Avocado Toast?
A serving of Egg Avocado Toast provides about 12.3g of protein from a total serving weight of 205g. That is 6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast calories?
The easiest way to track Egg Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +341 kcal, more protein |
| Multigrain bread with avocado | 240g | 474.0 | 12g | +127 kcal, less protein |
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | +43 kcal, more protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +155 kcal, more protein |
| Noodles with egg white and multigrain bread | 263g | 463.0 | 26g | +116 kcal, more protein |