How many calories are in Hrira?
Hrira contains 395 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 63g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hrira
Nutritional value of Hrira per 100 grams
What's inside Hrira
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomatoes | 200g | 60 kcal | 1.5g | 1.5g | 10g |
| Lentils | 50g | 360 kcal | 24g | 10g | 60g |
| Olive oil | 30g | 400 kcal | 0g | 23.3g | 33.3g |
| Onions | 40g | 350 kcal | 2.5g | 0g | 75g |
| Cilantro | 10g | 200 kcal | 10g | 0g | 50g |
| Spices (cumin, cinnamon, ginger) | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Hrira come from
How Hrira fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hrira
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hrira
How many calories are in Hrira?
A full serving of Hrira contains approximately 395 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 117.9 kcal.
Is Hrira good for weight loss?
Hrira has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hrira?
A serving of Hrira provides about 4g of protein from a total serving weight of 335g. That is 1.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Hrira calories?
The easiest way to track Hrira is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hrira compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Dal | 220g | 58.0 | 1.2g | -337 kcal, less protein |
| Indian dal | 197g | 345.0 | 14.2g | -50 kcal, more protein |
| Rajma | 200g | 301.0 | 12g | -94 kcal, more protein |
| Aloo ki sabji | 205g | 190.0 | 3.2g | -205 kcal, less protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | -160 kcal, more protein |