How many calories are in Pork Porridge?
Pork Porridge contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Porridge
Nutritional value of Pork Porridge per 100 grams
What's inside Pork Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat (with bone) | 250g | 86 kcal | 8g | 6g | 0g |
Where do the calories in Pork Porridge come from
How Pork Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Porridge
How many calories are in Pork Porridge?
A full serving of Pork Porridge contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Pork Porridge good for weight loss?
Pork Porridge has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Porridge?
A serving of Pork Porridge provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pork Porridge calories?
The easiest way to track Pork Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with green beans | 150g | 165.0 | 13g | -50 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | +127 kcal, more protein |
| Pork stew | 150g | 330.0 | 25g | +115 kcal, more protein |
| Pork Soup | 150g | 239.0 | 19g | +24 kcal, less protein |
| Pork Soup | 150g | 210.0 | 18g | -5 kcal, less protein |