How many calories are in Asian Bento Box?
Asian Bento Box contains 595 calories per serving (30% of the 2,000 kcal daily value), with 19.6g fat, 72g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian Bento Box
Nutritional value of Asian Bento Box per 100 grams
What's inside Asian Bento Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans with chili sauce | 100g | 35 kcal | 2.5g | 0.2g | 7g |
| fried breaded chicken pieces | 120g | 208.3 kcal | 15g | 12.5g | 8.3g |
| steamed egg custard with soy sauce and green onion | 80g | 87.5 kcal | 8.8g | 5g | 2.5g |
| minced pork topping | 40g | 150 kcal | 15g | 10g | 0g |
Where do the calories in Asian Bento Box come from
How Asian Bento Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 32g | 64% |
| Fat | 19.6g | 30% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian Bento Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian Bento Box
How many calories are in Asian Bento Box?
A full serving of Asian Bento Box contains approximately 595 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 124 kcal.
Is Asian Bento Box good for weight loss?
Asian Bento Box has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian Bento Box?
A serving of Asian Bento Box provides about 32g of protein from a total serving weight of 480g. That is 6.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Asian Bento Box calories?
The easiest way to track Asian Bento Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian Bento Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian Bento Box | 530g | 730.0 | 39g | +135 kcal, more protein |
| Fried Chicken Rice | 320g | 530.0 | 25.5g | -65 kcal, less protein |
| Chicken Wing Meal | 370g | 525.0 | 30.5g | -70 kcal, less protein |
| Fried Rice with Chicken | 350g | 560.0 | 23g | -35 kcal, less protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | +326 kcal, more protein |