How many calories are in Pork Water Spinach Soup?
Pork Water Spinach Soup contains 307 calories per serving (15% of the 2,000 kcal daily value), with 18.2g fat, 13g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Water Spinach Soup
Nutritional value of Pork Water Spinach Soup per 100 grams
What's inside Pork Water Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 120g | 201.7 kcal | 16.7g | 15g | 0g |
| water spinach (kangkong) | 80g | 25 kcal | 3.3g | 0.3g | 5g |
| red chili pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| broth or soup base (vegetable or meat broth) | 200g | 15 kcal | 1g | 0g | 3g |
Where do the calories in Pork Water Spinach Soup come from
How Pork Water Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 25.1g | 50% |
| Fat | 18.2g | 28% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Water Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Water Spinach Soup
How many calories are in Pork Water Spinach Soup?
A full serving of Pork Water Spinach Soup contains approximately 307 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 71.4 kcal.
Is Pork Water Spinach Soup good for weight loss?
Pork Water Spinach Soup has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Water Spinach Soup?
A serving of Pork Water Spinach Soup provides about 25.1g of protein from a total serving weight of 430g. That is 5.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pork Water Spinach Soup calories?
The easiest way to track Pork Water Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Water Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Vegetable Soup | 630g | 210.0 | 22.5g | -97 kcal, less protein |
| Mung Bean Stew | 330g | 312.0 | 24g | +5 kcal, less protein |
| Leafy Greens Soup | 419g | 31.6 | 2.7g | -275 kcal, less protein |
| Pork Cabbage Soup | 455g | 312.0 | 23.8g | +5 kcal, less protein |
| Tinola Manok | 950g | 275.0 | 28g | -32 kcal, more protein |