How many calories are in Protein Smoothie?
Protein Smoothie contains 1,004 calories per serving (50% of the 2,000 kcal daily value), with 27.9g fat, 157.2g carbs, and 57.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Smoothie
Nutritional value of Protein Smoothie per 100 grams
What's inside Protein Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 89.2 kcal | 1.1g | 0.3g | 23g |
| dates | 24g | 275 kcal | 2.1g | 0.4g | 75g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 21.9g |
| honey | 42g | 304.8 kcal | 0.2g | 0g | 83.3g |
| protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
| milk 2% fat | 260g | 50 kcal | 3.1g | 2.7g | 4.6g |
| high protein oats | 40g | 390 kcal | 35g | 8g | 67.5g |
Where do the calories in Protein Smoothie come from
How Protein Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,004 kcal | 50% |
| Protein | 57.2g | 114% |
| Fat | 27.9g | 43% |
| Carbs | 157.2g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Smoothie
How many calories are in Protein Smoothie?
A full serving of Protein Smoothie contains approximately 1,004 kcal. The total serving weighs about 668g. Per 100 grams, that works out to 150.3 kcal.
Is Protein Smoothie good for weight loss?
Protein Smoothie has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Smoothie?
A serving of Protein Smoothie provides about 57.2g of protein from a total serving weight of 668g. That is 8.6g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Protein Smoothie calories?
The easiest way to track Protein Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Calorie Banana Shake | 730g | 752.9 | 20.9g | -251 kcal, less protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | -449 kcal, less protein |
| Banana milkshake | 370g | 446.0 | 15.6g | -558 kcal, less protein |
| Banana Oats Shake | 420g | 641.0 | 22.3g | -363 kcal, less protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | -459 kcal, less protein |