How many calories are in Banana Oats Shake?
Banana Oats Shake contains 641 calories per serving (32% of the 2,000 kcal daily value), with 21.9g fat, 90.7g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oats Shake
Nutritional value of Banana Oats Shake per 100 grams
What's inside Banana Oats Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| oats | 50g | 380 kcal | 12g | 7g | 66g |
| milk (whole) | 200g | 50 kcal | 3.3g | 1g | 5g |
| dates | 18g | 300 kcal | 2.2g | 0.6g | 80g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
Where do the calories in Banana Oats Shake come from
How Banana Oats Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 22.3g | 45% |
| Fat | 21.9g | 34% |
| Carbs | 90.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oats Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oats Shake
How many calories are in Banana Oats Shake?
A full serving of Banana Oats Shake contains approximately 641 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 152.6 kcal.
Is Banana Oats Shake good for weight loss?
Banana Oats Shake has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Oats Shake?
A serving of Banana Oats Shake provides about 22.3g of protein from a total serving weight of 420g. That is 5.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oats Shake calories?
The easiest way to track Banana Oats Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oats Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana milkshake | 370g | 446.0 | 15.6g | -195 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +95 kcal, more protein |
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | -144 kcal, less protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | -161 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -312 kcal, less protein |