How many calories are in Ham Cheese Toastie with Apple?
Ham Cheese Toastie with Apple contains 410 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 41g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Toastie with Apple
Nutritional value of Ham Cheese Toastie with Apple per 100 grams
What's inside Ham Cheese Toastie with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| processed cheese | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| cooked ham | 40g | 300 kcal | 25g | 25g | 2.5g |
| apple slices | 80g | 50 kcal | 0g | 0g | 13.8g |
Where do the calories in Ham Cheese Toastie with Apple come from
How Ham Cheese Toastie with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Toastie with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Toastie with Apple
How many calories are in Ham Cheese Toastie with Apple?
A full serving of Ham Cheese Toastie with Apple contains approximately 410 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 195.2 kcal.
Is Ham Cheese Toastie with Apple good for weight loss?
Ham Cheese Toastie with Apple has a moderate calorie density at 195.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Toastie with Apple?
A serving of Ham Cheese Toastie with Apple provides about 20g of protein from a total serving weight of 210g. That is 9.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Toastie with Apple calories?
The easiest way to track Ham Cheese Toastie with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Toastie with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Toast | 146g | 358.0 | 19g | -52 kcal, less protein |
| Egg Cheese Toast | 210g | 591.0 | 31g | +181 kcal, more protein |
| Cheese Ham Sandwiches | 190g | 570.0 | 27.9g | +160 kcal, more protein |
| Toasted ham & cheese | 80g | 249.0 | 10g | -161 kcal, less protein |
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +123 kcal, more protein |