How many calories are in Puffed rice mix?
Puffed rice mix contains 210.5 calories per serving (11% of the 2,000 kcal daily value), with 0.9g fat, 47g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed rice mix
Nutritional value of Puffed rice mix per 100 grams
What's inside Puffed rice mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 7g | 1g | 84g |
| onion | 20g | 40 kcal | 1g | 0.3g | 10g |
| carrot | 20g | 40 kcal | 1g | 0.5g | 10g |
| coriander leaves | 5g | 30 kcal | 2g | 2g | 6g |
| salt | 1g | 0 kcal | 0g | 0g | 0g |
| spice mix | 1g | 300 kcal | 10g | 10g | 70g |
Where do the calories in Puffed rice mix come from
How Puffed rice mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 11% |
| Protein | 4.1g | 8% |
| Fat | 0.9g | 1% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed rice mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed rice mix
How many calories are in Puffed rice mix?
A full serving of Puffed rice mix contains approximately 210.5 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 217 kcal.
Is Puffed rice mix good for weight loss?
Puffed rice mix has a moderate calorie density at 217 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puffed rice mix?
A serving of Puffed rice mix provides about 4.1g of protein from a total serving weight of 97g. That is 4.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed rice mix calories?
The easiest way to track Puffed rice mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed rice mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Upma | 310g | 262.0 | 7.7g | +51 kcal, more protein |
| Churmuri | 280g | 250.0 | 5.6g | +39 kcal, more protein |
| Spiced Rice with Vegetables | 220g | 282.0 | 5.8g | +71 kcal, more protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | +148 kcal, more protein |
| Carrot Mushroom Poriyal | 165g | 151.0 | 3.3g | -59 kcal, less protein |