How many calories are in sauced pasta?
sauced pasta contains 664 calories per serving (33% of the 2,000 kcal daily value), with 18.5g fat, 107g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sauced pasta
Nutritional value of sauced pasta per 100 grams
What's inside sauced pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (macaroni-like) | 260g | 148.5 kcal | 4.8g | 0.7g | 31.1g |
| tomato-based sauce (ketchup/tomato sauce blend) | 80g | 70 kcal | 1.5g | 0.5g | 17g |
| cooking oil / butter residue | 30g | 400 kcal | 0g | 36.7g | 2g |
| onion (cooked) | 25g | 176 kcal | 4.4g | 0.4g | 44g |
| tomato chunk | 20g | 100 kcal | 3g | 1g | 24g |
Where do the calories in sauced pasta come from
How sauced pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 664 kcal | 33% |
| Protein | 17.7g | 35% |
| Fat | 18.5g | 28% |
| Carbs | 107g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sauced pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sauced pasta
How many calories are in sauced pasta?
A full serving of sauced pasta contains approximately 664 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 160 kcal.
Is sauced pasta good for weight loss?
sauced pasta has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in sauced pasta?
A serving of sauced pasta provides about 17.7g of protein from a total serving weight of 415g. That is 4.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track sauced pasta calories?
The easiest way to track sauced pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sauced pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| saucy pasta with sausage | 490g | 504.0 | 15.5g | -160 kcal, less protein |
| Pasta with mince | 350g | 482.0 | 31g | -182 kcal, more protein |
| pasta with tomato sauce | 270g | 458.0 | 13.3g | -206 kcal, less protein |
| Pasta Stew | 725g | 1563.5 | 74.3g | +899 kcal, more protein |
| Pasta with meat sauce | 350g | 530.0 | 22g | -134 kcal, more protein |