How many calories are in Stir-fried instant noodles?
Stir-fried instant noodles contains 408 calories per serving (20% of the 2,000 kcal daily value), with 15.6g fat, 58.9g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried instant noodles
Nutritional value of Stir-fried instant noodles per 100 grams
What's inside Stir-fried instant noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant wheat noodles (cooked, drained, without added oil) | 220g | 154.5 kcal | 4.5g | 5g | 24g |
| Green bell pepper (sliced, stir-fried) | 40g | 20 kcal | 1g | 0.3g | 4.5g |
| Cabbage (stir-fried / cooked) | 60g | 25 kcal | 2g | 0.2g | 5.5g |
| Seasoning oil / sauce (soy sauce + chili oil / sesame oil mix) | 30g | 150 kcal | 3.3g | 15g | 3.3g |
| No egg | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Stir-fried instant noodles come from
How Stir-fried instant noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 12.5g | 25% |
| Fat | 15.6g | 24% |
| Carbs | 58.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried instant noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried instant noodles
How many calories are in Stir-fried instant noodles?
A full serving of Stir-fried instant noodles contains approximately 408 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 116.6 kcal.
Is Stir-fried instant noodles good for weight loss?
Stir-fried instant noodles has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried instant noodles?
A serving of Stir-fried instant noodles provides about 12.5g of protein from a total serving weight of 350g. That is 3.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried instant noodles calories?
The easiest way to track Stir-fried instant noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried instant noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 380g | 506.0 | 19.6g | +98 kcal, more protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | +57 kcal, more protein |
| Stir-fried noodles | 290g | 370.0 | 10g | -38 kcal, less protein |
| Spicy fried noodles | 480g | 770.0 | 21.5g | +362 kcal, more protein |
| Stir-fry noodles | 342g | 466.5 | 18.2g | +58 kcal, more protein |