How many calories are in Protein Breakfast Set?
Protein Breakfast Set contains 498 calories per serving (25% of the 2,000 kcal daily value), with 33.9g fat, 10.3g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Breakfast Set
Nutritional value of Protein Breakfast Set per 100 grams
What's inside Protein Breakfast Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelet roll with trout | 140g | 182.9 kcal | 12.5g | 13.8g | 2.1g |
| Protein breakfast with egg, feta, and cherry tomatoes | 185g | 130.8 kcal | 10.9g | 7.9g | 4g |
Where do the calories in Protein Breakfast Set come from
How Protein Breakfast Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 37.7g | 75% |
| Fat | 33.9g | 52% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Breakfast Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Breakfast Set
How many calories are in Protein Breakfast Set?
A full serving of Protein Breakfast Set contains approximately 498 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 153.2 kcal.
Is Protein Breakfast Set good for weight loss?
Protein Breakfast Set has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Breakfast Set?
A serving of Protein Breakfast Set provides about 37.7g of protein from a total serving weight of 325g. That is 11.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Protein Breakfast Set calories?
The easiest way to track Protein Breakfast Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Breakfast Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Omelette Roll | 80g | 220.0 | 14g | -278 kcal, less protein |
| Breakfast Plate | 230g | 266.0 | 16.8g | -232 kcal, less protein |
| Oat Bread Egg Roll | 100g | 230.0 | 12g | -268 kcal, less protein |
| Egg Omelette Meal | 150g | 225.0 | 15g | -273 kcal, less protein |
| Egg Omelette with Toast | 120g | 168.0 | 12g | -330 kcal, less protein |