How many calories are in Egg Bhurji Meal?
Egg Bhurji Meal contains 613 calories per serving (31% of the 2,000 kcal daily value), with 30.3g fat, 57.8g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji Meal
Nutritional value of Egg Bhurji Meal per 100 grams
What's inside Egg Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg bhurji (scrambled eggs with spices) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Whole wheat roti (2 pieces) | 80g | 300 kcal | 7.5g | 8.8g | 47.5g |
| Dal tadka (lentil curry) | 120g | 91.7 kcal | 5g | 3.3g | 11.7g |
| Plain yogurt (raita) | 100g | 63 kcal | 3.5g | 3.3g | 4.7g |
| Cooking oil/Ghee (estimated residual) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Bhurji Meal come from
How Egg Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 28.5g | 57% |
| Fat | 30.3g | 47% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji Meal
How many calories are in Egg Bhurji Meal?
A full serving of Egg Bhurji Meal contains approximately 613 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 151.4 kcal.
Is Egg Bhurji Meal good for weight loss?
Egg Bhurji Meal has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Bhurji Meal?
A serving of Egg Bhurji Meal provides about 28.5g of protein from a total serving weight of 405g. That is 7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji Meal calories?
The easiest way to track Egg Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +18 kcal, more protein |
| Indian Thali | 390g | 520.0 | 20.4g | -93 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +67 kcal, less protein |
| Egg bhurji + rotis | 381g | 815.0 | 33.6g | +202 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +181 kcal, less protein |