How many calories are in Grilled ribs meal?
Grilled ribs meal contains 1,185 calories per serving (59% of the 2,000 kcal daily value), with 78g fat, 65g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled ribs meal
Nutritional value of Grilled ribs meal per 100 grams
What's inside Grilled ribs meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork ribs | 200g | 260 kcal | 15g | 22.5g | 0g |
| grilled sausage | 120g | 291.7 kcal | 10g | 25g | 1.7g |
| yellow rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| corn kernels | 40g | 87.5 kcal | 2.5g | 1.3g | 20g |
| barbecue sauce | 50g | 140 kcal | 1g | 4g | 20g |
Where do the calories in Grilled ribs meal come from
How Grilled ribs meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,185 kcal | 59% |
| Protein | 47.5g | 95% |
| Fat | 78g | 120% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled ribs meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled ribs meal
How many calories are in Grilled ribs meal?
A full serving of Grilled ribs meal contains approximately 1,185 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 211.6 kcal.
Is Grilled ribs meal good for weight loss?
Grilled ribs meal has a moderate calorie density at 211.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled ribs meal?
A serving of Grilled ribs meal provides about 47.5g of protein from a total serving weight of 560g. That is 8.5g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Grilled ribs meal calories?
The easiest way to track Grilled ribs meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled ribs meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with sausage and rice | 450g | 0.0 | 0g | -1185 kcal, less protein |
| BBQ and rice | 330g | 564.0 | 31.1g | -621 kcal, less protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | -621 kcal, less protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +154 kcal, more protein |
| Sausage with Yellow Rice | 350g | 795.0 | 28g | -390 kcal, less protein |