How many calories are in Biryani with grilled fish and salad?
Biryani with grilled fish and salad contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13g fat, 65g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani with grilled fish and salad
Nutritional value of Biryani with grilled fish and salad per 100 grams
What's inside Biryani with grilled fish and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 250g | 132 kcal | 2.8g | 2g | 24g |
| grilled fish | 100g | 180 kcal | 25g | 8g | 0g |
| mixed vegetable salad (onion, tomato, cucumber, coriander) | 50g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Biryani with grilled fish and salad come from
How Biryani with grilled fish and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani with grilled fish and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani with grilled fish and salad
How many calories are in Biryani with grilled fish and salad?
A full serving of Biryani with grilled fish and salad contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Biryani with grilled fish and salad good for weight loss?
Biryani with grilled fish and salad has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani with grilled fish and salad?
A serving of Biryani with grilled fish and salad provides about 33g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Biryani with grilled fish and salad calories?
The easiest way to track Biryani with grilled fish and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani with grilled fish and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 270g | 345.0 | 35.2g | -185 kcal, more protein |
| Grilled Fish with Rice and Salad | 430g | 529.0 | 35.4g | -1 kcal, more protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | -130 kcal, less protein |
| Vegetable Biryani Meal | 530g | 550.0 | 17.5g | +20 kcal, less protein |
| Salmon with Rice and Salad | 420g | 535.0 | 30g | +5 kcal, less protein |