How many calories are in Chicken sub?
Chicken sub contains 570 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 40g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken sub
Nutritional value of Chicken sub per 100 grams
What's inside Chicken sub
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White submarine roll (toasted) | 120g | 275 kcal | 7.5g | 11.7g | 29.2g |
| Shredded chicken (mayo or chicken salad style) | 90g | 166.7 kcal | 23.3g | 10g | 0g |
| Scrambled egg/egg patty (shredded-looking) | 60g | 150 kcal | 11.7g | 11.7g | 8.3g |
Where do the calories in Chicken sub come from
How Chicken sub fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 37g | 74% |
| Fat | 30g | 46% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sub
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sub
How many calories are in Chicken sub?
A full serving of Chicken sub contains approximately 570 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 211.1 kcal.
Is Chicken sub good for weight loss?
Chicken sub has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken sub?
A serving of Chicken sub provides about 37g of protein from a total serving weight of 270g. That is 13.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sub calories?
The easiest way to track Chicken sub is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sub compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken sandwich | 215g | 465.0 | 35.4g | -105 kcal, less protein |
| Teriyaki Chicken Sandwich | 260g | 562.0 | 24.7g | -8 kcal, less protein |
| Egg Salad Toast | 70g | 220.0 | 9g | -350 kcal, less protein |
| Sub sandwich | 210g | 427.0 | 19g | -143 kcal, less protein |
| Rice with eggs | 350g | 485.0 | 20.3g | -85 kcal, less protein |