How many calories are in Sub sandwich?
Sub sandwich contains 427 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 46g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sub sandwich
Nutritional value of Sub sandwich per 100 grams
What's inside Sub sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame_sub_roll (white bread) | 93g | 268.8 kcal | 7.5g | 5.4g | 43g |
| cheese (processed slice / sauce) | 33g | 181.8 kcal | 9.1g | 15.2g | 3g |
| lettuce | 27g | 14.8 kcal | 0g | 0g | 3.7g |
| mayonnaise / sandwich sauce | 17g | 235.3 kcal | 0g | 23.5g | 11.8g |
| grilled/chicken portion (possible) | 40g | 182.5 kcal | 20g | 12.5g | 5g |
Where do the calories in Sub sandwich come from
How Sub sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sub sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sub sandwich
How many calories are in Sub sandwich?
A full serving of Sub sandwich contains approximately 427 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 203.3 kcal.
Is Sub sandwich good for weight loss?
Sub sandwich has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sub sandwich?
A serving of Sub sandwich provides about 19g of protein from a total serving weight of 210g. That is 9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sub sandwich calories?
The easiest way to track Sub sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sub sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Mustard Chicken | 350g | 608.0 | 57.2g | +181 kcal, more protein |
| Sub sandwich | 210g | 514.0 | 15.6g | +87 kcal, less protein |
| Vegetarian Croissant Sandwich | 185g | 356.0 | 19g | -71 kcal, same protein |
| chicken sandwich | 215g | 465.0 | 35.4g | +38 kcal, more protein |
| Cheeseburger | 270g | 710.0 | 37.2g | +283 kcal, more protein |