How many calories are in Teriyaki Chicken Sandwich?
Teriyaki Chicken Sandwich contains 562 calories per serving (28% of the 2,000 kcal daily value), with 32.5g fat, 38g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken Sandwich
Nutritional value of Teriyaki Chicken Sandwich per 100 grams
What's inside Teriyaki Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced, total) | 120g | 260 kcal | 6.7g | 11.7g | 25g |
| teriyaki chicken (shredded, with sauce) | 80g | 175 kcal | 15g | 11.3g | 7.5g |
| egg salad (mayonnaise-based) | 50g | 190 kcal | 9g | 17g | 3g |
| teriyaki sauce / dressing (extra) | 10g | 150 kcal | 2g | 10g | 5g |
Where do the calories in Teriyaki Chicken Sandwich come from
How Teriyaki Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 24.7g | 49% |
| Fat | 32.5g | 50% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken Sandwich
How many calories are in Teriyaki Chicken Sandwich?
A full serving of Teriyaki Chicken Sandwich contains approximately 562 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 216.2 kcal.
Is Teriyaki Chicken Sandwich good for weight loss?
Teriyaki Chicken Sandwich has a moderate calorie density at 216.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Chicken Sandwich?
A serving of Teriyaki Chicken Sandwich provides about 24.7g of protein from a total serving weight of 260g. That is 9.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken Sandwich calories?
The easiest way to track Teriyaki Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Toast | 70g | 220.0 | 9g | -342 kcal, less protein |
| Egg Salad Toast | 90g | 230.0 | 10g | -332 kcal, less protein |
| Egg Salad Toast | 220g | 389.0 | 16.5g | -173 kcal, less protein |
| Chicken sub | 270g | 570.0 | 37g | +8 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | -225 kcal, less protein |