How many calories are in Braised Chicken Potato?
Braised Chicken Potato contains 252 calories per serving (13% of the 2,000 kcal daily value), with 9.1g fat, 17g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Potato
Nutritional value of Braised Chicken Potato per 100 grams
What's inside Braised Chicken Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Chicken Pieces | 100g | 165 kcal | 22g | 8g | 0g |
| Braised Potato Chunks | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Soy-based Sauce | 15g | 166.7 kcal | 6.7g | 6.7g | 20g |
Where do the calories in Braised Chicken Potato come from
How Braised Chicken Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 24.6g | 49% |
| Fat | 9.1g | 14% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Potato
How many calories are in Braised Chicken Potato?
A full serving of Braised Chicken Potato contains approximately 252 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 129.2 kcal.
Is Braised Chicken Potato good for weight loss?
Braised Chicken Potato has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken Potato?
A serving of Braised Chicken Potato provides about 24.6g of protein from a total serving weight of 195g. That is 12.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Potato calories?
The easiest way to track Braised Chicken Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 485g | 671.0 | 26.6g | +419 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | +252 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +451 kcal, more protein |
| braised meat & potatoes | 235g | 283.0 | 18g | +31 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +348 kcal, more protein |