How many calories are in Rice & Fish Curry?
Rice & Fish Curry contains 731 calories per serving (37% of the 2,000 kcal daily value), with 31.9g fat, 74.7g carbs, and 42.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fish Curry
Nutritional value of Rice & Fish Curry per 100 grams
What's inside Rice & Fish Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.8g | 28g |
| fish (raw weight used in curry, 4 medium pieces ≈220 g) | 220g | 131.8 kcal | 14.5g | 8.2g | 2.7g |
| fish curry sauce (oil, coconut milk/tomato, spices) — estimated | 180g | 66.7 kcal | 1.7g | 5g | 4.4g |
| plain curd (yogurt) 3.5% fat | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Rice & Fish Curry come from
How Rice & Fish Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731 kcal | 37% |
| Protein | 42.9g | 86% |
| Fat | 31.9g | 49% |
| Carbs | 74.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fish Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fish Curry
How many calories are in Rice & Fish Curry?
A full serving of Rice & Fish Curry contains approximately 731 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 104.4 kcal.
Is Rice & Fish Curry good for weight loss?
Rice & Fish Curry has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Fish Curry?
A serving of Rice & Fish Curry provides about 42.9g of protein from a total serving weight of 700g. That is 6.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fish Curry calories?
The easiest way to track Rice & Fish Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fish Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish curry | 400g | 608.0 | 40.2g | -123 kcal, less protein |
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -636 kcal, less protein |
| Rice and Fish Curry | 300g | 405.0 | 24.2g | -326 kcal, less protein |
| Rice with fish curry and curd | 400g | 464.0 | 34.3g | -267 kcal, less protein |
| Rice & Fish Curry | 320g | 500.0 | 34.7g | -231 kcal, less protein |