How many calories are in Chicken & Egg Fried Rice?
Chicken & Egg Fried Rice contains 826 calories per serving (41% of the 2,000 kcal daily value), with 22g fat, 98.7g carbs, and 50.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Egg Fried Rice
Nutritional value of Chicken & Egg Fried Rice per 100 grams
What's inside Chicken & Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (egg, peas, carrots, oil) | 380g | 136.8 kcal | 2.8g | 2g | 24.3g |
| stir-fried chicken in dark sauce (soy, oil, sugar) | 180g | 170 kcal | 22g | 8g | 3.5g |
Where do the calories in Chicken & Egg Fried Rice come from
How Chicken & Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 50.2g | 100% |
| Fat | 22g | 34% |
| Carbs | 98.7g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Egg Fried Rice
How many calories are in Chicken & Egg Fried Rice?
A full serving of Chicken & Egg Fried Rice contains approximately 826 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 147.5 kcal.
Is Chicken & Egg Fried Rice good for weight loss?
Chicken & Egg Fried Rice has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Egg Fried Rice?
A serving of Chicken & Egg Fried Rice provides about 50.2g of protein from a total serving weight of 560g. That is 9g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Egg Fried Rice calories?
The easiest way to track Chicken & Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 440g | 580.0 | 20g | -246 kcal, less protein |
| Chicken Fried Rice | 260g | 375.0 | 31.3g | -451 kcal, less protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | -453 kcal, less protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | -51 kcal, less protein |
| Asian-style meal | 600g | 960.0 | 33g | +134 kcal, less protein |