How many calories are in pasta & cucumber?
pasta & cucumber contains 383 calories per serving (19% of the 2,000 kcal daily value), with 6.9g fat, 69.3g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pasta & cucumber
Nutritional value of pasta & cucumber per 100 grams
What's inside pasta & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 180g | 15 kcal | 1g | 0.2g | 3g |
| pasta (penne, cooked) with tomato sauce and herbs | 220g | 156.4 kcal | 5g | 3g | 27.8g |
| ketchup or tomato sauce (drizzle) | 15g | 80 kcal | 1.3g | 0g | 18.7g |
Where do the calories in pasta & cucumber come from
How pasta & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 6.9g | 11% |
| Carbs | 69.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pasta & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pasta & cucumber
How many calories are in pasta & cucumber?
A full serving of pasta & cucumber contains approximately 383 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 92.3 kcal.
Is pasta & cucumber good for weight loss?
pasta & cucumber has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pasta & cucumber?
A serving of pasta & cucumber provides about 13g of protein from a total serving weight of 415g. That is 3.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track pasta & cucumber calories?
The easiest way to track pasta & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pasta & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Meal | 240g | 375.0 | 14.3g | -8 kcal, more protein |
| Pasta with tomato sauce and salad | 330g | 675.0 | 23g | +292 kcal, more protein |
| Salmon Cucumber Tomato Salad | 321g | 234.0 | 29.6g | -149 kcal, more protein |
| Cucumber Tomato Salad | 165g | 65.0 | 2.1g | -318 kcal, less protein |
| Pasta with Cheese and Sauce | 195g | 320.0 | 13.5g | -63 kcal, more protein |