How many calories are in Indian Thali?
Indian Thali contains 520 calories per serving (26% of the 2,000 kcal daily value), with 21.7g fat, 53.8g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar Roti (sorghum flatbread) | 110g | 219.1 kcal | 5.8g | 3g | 39.4g |
| Mixed vegetable curry (oil-cooked, potato + capsicum + tomato) | 130g | 107.7 kcal | 3.2g | 7.5g | 4g |
| Plain yogurt (dahi), full-fat | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| Boiled egg (whole, medium) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 20.4g | 41% |
| Fat | 21.7g | 33% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 520 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 133.3 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 20.4g of protein from a total serving weight of 390g. That is 5.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -42 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +185 kcal, more protein |
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | +181 kcal, more protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | +142 kcal, more protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +270 kcal, more protein |