How many calories are in Lunch Box Meal?
Lunch Box Meal contains 810 calories per serving (41% of the 2,000 kcal daily value), with 52.2g fat, 61.5g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch Box Meal
Nutritional value of Lunch Box Meal per 100 grams
What's inside Lunch Box Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes with Butter | 100g | 140 kcal | 2.5g | 7g | 17g |
| Chicken Cutlet | 80g | 225 kcal | 15g | 15g | 7.5g |
| Olivier Salad | 120g | 158.3 kcal | 3.3g | 12.5g | 8.3g |
| Coleslaw with Mayonnaise | 60g | 183.3 kcal | 1.7g | 15g | 8.3g |
| Chocolate Muffin | 50g | 360 kcal | 6g | 18g | 44g |
| Steamed Cauliflower | 30g | 33.3 kcal | 2.7g | 0.7g | 5g |
Where do the calories in Lunch Box Meal come from
How Lunch Box Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 23.3g | 47% |
| Fat | 52.2g | 80% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch Box Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch Box Meal
How many calories are in Lunch Box Meal?
A full serving of Lunch Box Meal contains approximately 810 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 184.1 kcal.
Is Lunch Box Meal good for weight loss?
Lunch Box Meal has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lunch Box Meal?
A serving of Lunch Box Meal provides about 23.3g of protein from a total serving weight of 440g. That is 5.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Lunch Box Meal calories?
The easiest way to track Lunch Box Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch Box Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat & mash | 430g | 450.0 | 22.1g | -360 kcal, less protein |
| Schnitzel with Mash | 390g | 565.0 | 33.5g | -245 kcal, more protein |
| Chicken Plate | 450g | 700.0 | 34g | -110 kcal, more protein |
| Potato and Salad | 330g | 511.0 | 17.4g | -299 kcal, less protein |
| Chicken with Olivier Salad | 255g | 390.0 | 37g | -420 kcal, more protein |