How many calories are in Simple Breakfast?
Simple Breakfast contains 316 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 54g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Breakfast
Nutritional value of Simple Breakfast per 100 grams
What's inside Simple Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| green apple | 150g | 52 kcal | 0.3g | 0g | 16.7g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Simple Breakfast come from
How Simple Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 12.4g | 25% |
| Fat | 7g | 11% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Breakfast
How many calories are in Simple Breakfast?
A full serving of Simple Breakfast contains approximately 316 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 68.7 kcal.
Is Simple Breakfast good for weight loss?
Simple Breakfast has a low calorie density at 68.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Breakfast?
A serving of Simple Breakfast provides about 12.4g of protein from a total serving weight of 460g. That is 2.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Simple Breakfast calories?
The easiest way to track Simple Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | +44 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +61 kcal, same protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -61 kcal, more protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | +62 kcal, more protein |
| Eggs and Bread | 370g | 643.0 | 46g | +327 kcal, more protein |