How many calories are in Creamy Pasta Soup?
Creamy Pasta Soup contains 640 calories per serving (32% of the 2,000 kcal daily value), with 27g fat, 53g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Pasta Soup
Nutritional value of Creamy Pasta Soup per 100 grams
What's inside Creamy Pasta Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (macaroni) | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| cream-based soup broth | 200g | 70 kcal | 1.5g | 3.5g | 1.5g |
| fried onions and carrots garnish | 50g | 180 kcal | 2g | 14g | 10g |
| mushrooms | 70g | 157.1 kcal | 4.3g | 7.1g | 2.9g |
| bacon or ham pieces | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Creamy Pasta Soup come from
How Creamy Pasta Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 20g | 40% |
| Fat | 27g | 42% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Pasta Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Pasta Soup
How many calories are in Creamy Pasta Soup?
A full serving of Creamy Pasta Soup contains approximately 640 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 123.1 kcal.
Is Creamy Pasta Soup good for weight loss?
Creamy Pasta Soup has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Pasta Soup?
A serving of Creamy Pasta Soup provides about 20g of protein from a total serving weight of 520g. That is 3.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Pasta Soup calories?
The easiest way to track Creamy Pasta Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Pasta Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Pasta with Ham | 600g | 741.0 | 32g | +101 kcal, more protein |
| Creamy Pasta Soup | 550g | 750.0 | 28g | +110 kcal, more protein |
| Creamy Penne Pasta | 300g | 440.0 | 15.5g | -200 kcal, less protein |
| Creamy Pasta Salad | 420g | 820.0 | 20g | +180 kcal, same protein |
| Creamy Chicken Penne | 320g | 565.0 | 43.5g | -75 kcal, more protein |