How many calories are in Light breakfast plate?
Light breakfast plate contains 339.9 calories per serving (17% of the 2,000 kcal daily value), with 20.4g fat, 25.3g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast plate
Nutritional value of Light breakfast plate per 100 grams
What's inside Light breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry (whole) x3 | 45g | 33 kcal | 0.7g | 0.3g | 7.8g |
| White bread slice (approx. 30 g) | 30g | 265 kcal | 9g | 4g | 48g |
| Ketchup (approx. 10 g on slice) | 10g | 130 kcal | 2g | 0g | 30g |
| Caesar salad (small side, with dressing) | 80g | 200 kcal | 5g | 17.5g | 5g |
| Egg, cooked (1 large, 50 g) | 50g | 145 kcal | 12.6g | 10g | 0.7g |
Where do the calories in Light breakfast plate come from
How Light breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Protein | 13.5g | 27% |
| Fat | 20.4g | 31% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast plate
How many calories are in Light breakfast plate?
A full serving of Light breakfast plate contains approximately 339.9 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 158.1 kcal.
Is Light breakfast plate good for weight loss?
Light breakfast plate has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Light breakfast plate?
A serving of Light breakfast plate provides about 13.5g of protein from a total serving weight of 215g. That is 6.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast plate calories?
The easiest way to track Light breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 270g | 510.5 | 16.6g | +170 kcal, more protein |
| Bread and egg | 105g | 262.6 | 11.8g | -77 kcal, less protein |
| Chicken sandwich plate | 685g | 633.9 | 57.5g | +294 kcal, more protein |
| Breakfast plate | 650g | 860.6 | 39.1g | +520 kcal, more protein |
| Cheese Egg Toast | 145g | 425.0 | 24.6g | +85 kcal, more protein |