How many calories are in Middle Eastern Plate?
Middle Eastern Plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 26g fat, 67g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Plate
Nutritional value of Middle Eastern Plate per 100 grams
What's inside Middle Eastern Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with minced beef | 250g | 132 kcal | 6g | 3.2g | 18g |
| fried chicken leg | 120g | 183.3 kcal | 15g | 12.5g | 0g |
| mixed vegetable salad (cucumber, tomato, onion, pepper) | 80g | 62.5 kcal | 2.5g | 0g | 12.5g |
| yogurt | 100g | 60 kcal | 5g | 3g | 4g |
| roasted vegetables (tomato, pepper, eggplant) | 80g | 50 kcal | 1.3g | 0g | 10g |
Where do the calories in Middle Eastern Plate come from
How Middle Eastern Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 41g | 82% |
| Fat | 26g | 40% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Plate
How many calories are in Middle Eastern Plate?
A full serving of Middle Eastern Plate contains approximately 700 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 111.1 kcal.
Is Middle Eastern Plate good for weight loss?
Middle Eastern Plate has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Plate?
A serving of Middle Eastern Plate provides about 41g of protein from a total serving weight of 630g. That is 6.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Plate calories?
The easiest way to track Middle Eastern Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 450g | 550.0 | 40g | -150 kcal, less protein |
| Rice and Chicken Meal | 400g | 625.0 | 33.2g | -75 kcal, less protein |
| Vegetable Salad with Fried Chicken | 270g | 370.0 | 22g | -330 kcal, less protein |
| Chicken with Veg Salad | 280g | 380.0 | 22g | -320 kcal, less protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | -300 kcal, less protein |