How many calories are in Chicken Rice Cauliflower?
Chicken Rice Cauliflower contains 418 calories per serving (21% of the 2,000 kcal daily value), with 12.7g fat, 48g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Cauliflower
Nutritional value of Chicken Rice Cauliflower per 100 grams
What's inside Chicken Rice Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken | 120g | 165 kcal | 18.3g | 10g | 0g |
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| steamed cauliflower with cabbage | 100g | 25 kcal | 2g | 0.3g | 5g |
Where do the calories in Chicken Rice Cauliflower come from
How Chicken Rice Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 12.7g | 20% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Cauliflower
How many calories are in Chicken Rice Cauliflower?
A full serving of Chicken Rice Cauliflower contains approximately 418 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 113 kcal.
Is Chicken Rice Cauliflower good for weight loss?
Chicken Rice Cauliflower has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Cauliflower?
A serving of Chicken Rice Cauliflower provides about 28g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Cauliflower calories?
The easiest way to track Chicken Rice Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Rice | 380g | 530.0 | 26.5g | +112 kcal, less protein |
| chicken & rice | 260g | 422.0 | 24g | +4 kcal, less protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | -97 kcal, less protein |
| Chicken with rice and cabbage | 290g | 414.0 | 25.9g | -4 kcal, less protein |
| Chicken rice | 550g | 625.0 | 37.4g | +207 kcal, more protein |