How many calories are in Beef Ramen Bowl?
Beef Ramen Bowl contains 764 calories per serving (38% of the 2,000 kcal daily value), with 20.3g fat, 101g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Ramen Bowl
Nutritional value of Beef Ramen Bowl per 100 grams
What's inside Beef Ramen Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat noodles (cooked) | 125g | 350.4 kcal | 10.4g | 2g | 72g |
| Beef (chuck or flank) | 80g | 250 kcal | 27.5g | 15g | 0g |
| Half boiled egg | 25g | 144 kcal | 12.8g | 9.6g | 1.2g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| Bell peppers | 30g | 20 kcal | 1g | 0.3g | 4.7g |
| Cauliflower | 40g | 25 kcal | 2g | 0.3g | 5g |
| Broccoli | 40g | 35 kcal | 2.8g | 0.3g | 6.8g |
| Spring onions | 10g | 30 kcal | 2g | 0g | 7g |
| Ramen broth | 300g | 15 kcal | 1.2g | 1g | 0.3g |
Where do the calories in Beef Ramen Bowl come from
How Beef Ramen Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 764 kcal | 38% |
| Protein | 44.4g | 89% |
| Fat | 20.3g | 31% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Ramen Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Ramen Bowl
How many calories are in Beef Ramen Bowl?
A full serving of Beef Ramen Bowl contains approximately 764 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 112.4 kcal.
Is Beef Ramen Bowl good for weight loss?
Beef Ramen Bowl has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Ramen Bowl?
A serving of Beef Ramen Bowl provides about 44.4g of protein from a total serving weight of 680g. That is 6.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Beef Ramen Bowl calories?
The easiest way to track Beef Ramen Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Ramen Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with egg | 580g | 209.0 | 13.8g | -555 kcal, less protein |
| Spicy Ramen Bowl | 570g | 590.0 | 45g | -174 kcal, more protein |
| Beef Noodle Soup | 600g | 387.0 | 33.3g | -377 kcal, less protein |
| Mixed Veggie Plate with Egg | 450g | 273.0 | 22.8g | -491 kcal, less protein |
| Ramen Noodles | 480g | 450.0 | 26.5g | -314 kcal, less protein |