How many calories are in Ramen Noodles?
Ramen Noodles contains 450 calories per serving (23% of the 2,000 kcal daily value), with 16.5g fat, 48g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ramen Noodles
Nutritional value of Ramen Noodles per 100 grams
What's inside Ramen Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles | 150g | 146.7 kcal | 4.7g | 2g | 26.7g |
| soft boiled eggs | 100g | 50 kcal | 6g | 3.5g | 1g |
| beef slices | 50g | 240 kcal | 20g | 16g | 0g |
| vegetables (cucumber or similar) | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| broth (light, soy or miso based) | 150g | 33.3 kcal | 2g | 1.3g | 3.3g |
Where do the calories in Ramen Noodles come from
How Ramen Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 26.5g | 53% |
| Fat | 16.5g | 25% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen Noodles
How many calories are in Ramen Noodles?
A full serving of Ramen Noodles contains approximately 450 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 93.8 kcal.
Is Ramen Noodles good for weight loss?
Ramen Noodles has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen Noodles?
A serving of Ramen Noodles provides about 26.5g of protein from a total serving weight of 480g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Ramen Noodles calories?
The easiest way to track Ramen Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Ramen Bowl | 570g | 590.0 | 45g | +140 kcal, more protein |
| Beef Ramen | 410g | 580.0 | 37g | +130 kcal, more protein |
| Beef Noodles | 380g | 395.0 | 29g | -55 kcal, more protein |
| Korean Spicy Stew | 850g | 585.0 | 47g | +135 kcal, more protein |
| Beef Noodle Soup | 630g | 652.0 | 37.3g | +202 kcal, more protein |