How many calories are in Omelet and Cucumbers?
Omelet and Cucumbers contains 316 calories per serving (16% of the 2,000 kcal daily value), with 16.4g fat, 25.3g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet and Cucumbers
Nutritional value of Omelet and Cucumbers per 100 grams
What's inside Omelet and Cucumbers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 3-Egg Omelet | 125g | 160 kcal | 10.4g | 12g | 1.6g |
| Small Cucumbers | 160g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Wheat Bread Slice | 35g | 262.9 kcal | 8g | 3.4g | 50g |
Where do the calories in Omelet and Cucumbers come from
How Omelet and Cucumbers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 16.9g | 34% |
| Fat | 16.4g | 25% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet and Cucumbers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet and Cucumbers
How many calories are in Omelet and Cucumbers?
A full serving of Omelet and Cucumbers contains approximately 316 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 98.8 kcal.
Is Omelet and Cucumbers good for weight loss?
Omelet and Cucumbers has a low calorie density at 98.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelet and Cucumbers?
A serving of Omelet and Cucumbers provides about 16.9g of protein from a total serving weight of 320g. That is 5.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelet and Cucumbers calories?
The easiest way to track Omelet and Cucumbers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet and Cucumbers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet and Bread | 235g | 362.0 | 21.9g | +46 kcal, more protein |
| Omelet Breakfast Plate | 255g | 327.0 | 22.3g | +11 kcal, more protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | -58 kcal, less protein |
| Eggs with Toast | 315g | 435.0 | 24.7g | +119 kcal, more protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -7 kcal, more protein |