How many calories are in Rice with tuna and vegetables?
Rice with tuna and vegetables contains 435 calories per serving (22% of the 2,000 kcal daily value), with 7.9g fat, 62.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tuna and vegetables
Nutritional value of Rice with tuna and vegetables per 100 grams
What's inside Rice with tuna and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| carrots cooked | 80g | 43.8 kcal | 0.9g | 0.3g | 10g |
| green beans cooked | 60g | 33.3 kcal | 2g | 0.2g | 6.7g |
| corn cooked | 40g | 87.5 kcal | 2.8g | 0.5g | 17.5g |
| cooked tuna (in sauce) | 100g | 150 kcal | 23g | 7g | 0g |
Where do the calories in Rice with tuna and vegetables come from
How Rice with tuna and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 30.2g | 60% |
| Fat | 7.9g | 12% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tuna and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tuna and vegetables
How many calories are in Rice with tuna and vegetables?
A full serving of Rice with tuna and vegetables contains approximately 435 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 101.2 kcal.
Is Rice with tuna and vegetables good for weight loss?
Rice with tuna and vegetables has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tuna and vegetables?
A serving of Rice with tuna and vegetables provides about 30.2g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tuna and vegetables calories?
The easiest way to track Rice with tuna and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tuna and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Vegetable Rice | 400g | 405.0 | 33.1g | -30 kcal, more protein |
| Rice with fish and vegetables | 305g | 479.0 | 23.2g | +44 kcal, less protein |
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | -144 kcal, less protein |
| Shrimp Veggie Rice | 400g | 345.0 | 25.3g | -90 kcal, less protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | -70 kcal, less protein |