How many calories are in Tuna Vegetable Rice?
Tuna Vegetable Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 5.9g fat, 63.2g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Vegetable Rice
Nutritional value of Tuna Vegetable Rice per 100 grams
What's inside Tuna Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| carrots cooked | 80g | 43.8 kcal | 0.9g | 0.3g | 10g |
| green beans cooked | 60g | 33.3 kcal | 2g | 0.2g | 7.5g |
| corn cooked | 40g | 87.5 kcal | 2.5g | 0.5g | 18.8g |
| cooked tuna (in water, drained) | 70g | 171.4 kcal | 37.1g | 7.1g | 0g |
Where do the calories in Tuna Vegetable Rice come from
How Tuna Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 33.1g | 66% |
| Fat | 5.9g | 9% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Vegetable Rice
How many calories are in Tuna Vegetable Rice?
A full serving of Tuna Vegetable Rice contains approximately 405 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 101.3 kcal.
Is Tuna Vegetable Rice good for weight loss?
Tuna Vegetable Rice has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Vegetable Rice?
A serving of Tuna Vegetable Rice provides about 33.1g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Vegetable Rice calories?
The easiest way to track Tuna Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tuna and vegetables | 430g | 435.0 | 30.2g | +30 kcal, less protein |
| Rice with fish and vegetables | 305g | 479.0 | 23.2g | +74 kcal, less protein |
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | -114 kcal, less protein |
| Shrimp Veggie Rice | 400g | 345.0 | 25.3g | -60 kcal, less protein |
| Millet Vegetable Stew | 310g | 295.0 | 7.5g | -110 kcal, less protein |