How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 478 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 35g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast with seasoning | 150g | 165.3 kcal | 18g | 9.3g | 0g |
| creamy sauce (likely ranch or similar) | 50g | 240 kcal | 2g | 16g | 20g |
| corn kernels | 80g | 87.5 kcal | 2.5g | 1.3g | 20g |
| cooked carrots | 70g | 42.9 kcal | 1.4g | 0g | 10g |
| fresh lettuce leaves | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 478 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 122.6 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 32g of protein from a total serving weight of 390g. That is 8.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Lettuce | 275g | 418.0 | 36.3g | -60 kcal, more protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | +234 kcal, less protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -138 kcal, less protein |
| Chicken plate | 400g | 622.0 | 44.4g | +144 kcal, more protein |
| Chicken meal prep | 450g | 340.0 | 36.9g | -138 kcal, more protein |