How many calories are in meat flatbread?
meat flatbread contains 552 calories per serving (28% of the 2,000 kcal daily value), with 26.4g fat, 52.4g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat flatbread
Nutritional value of meat flatbread per 100 grams
What's inside meat flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread / pita (approx half folded piece) | 120g | 250 kcal | 10g | 5.5g | 39g |
| beef steak / sliced roast beef | 70g | 228.6 kcal | 26g | 18g | 0g |
| cheddar / yellow melted cheese | 30g | 160 kcal | 9g | 12g | 12g |
| mayonnaise / creamy sauce (yellowish, likely mustard-mayo blend) | 25g | 160 kcal | 0.8g | 14.4g | 4.8g |
| fresh spinach / mixed greens | 20g | 20 kcal | 2.5g | 0g | 4g |
Where do the calories in meat flatbread come from
How meat flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 33.6g | 67% |
| Fat | 26.4g | 41% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat flatbread
How many calories are in meat flatbread?
A full serving of meat flatbread contains approximately 552 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 208.3 kcal.
Is meat flatbread good for weight loss?
meat flatbread has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in meat flatbread?
A serving of meat flatbread provides about 33.6g of protein from a total serving weight of 265g. That is 12.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track meat flatbread calories?
The easiest way to track meat flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita burger | 235g | 592.0 | 33g | +40 kcal, less protein |
| Steak & salad | 410g | 495.0 | 33.6g | -57 kcal, same protein |
| Beef Wrap | 585g | 584.0 | 26.8g | +32 kcal, less protein |
| Steak & Salad | 605g | 666.0 | 44.2g | +114 kcal, more protein |
| Steak plate | 350g | 709.0 | 34g | +157 kcal, more protein |