How many calories are in meat flatbread?
meat flatbread contains 550 calories per serving (28% of the 2,000 kcal daily value), with 27.6g fat, 52.5g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat flatbread
Nutritional value of meat flatbread per 100 grams
What's inside meat flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (small round, ~18cm) | 90g | 273.3 kcal | 6.7g | 5.6g | 48.9g |
| spiced minced beef topping (cooked) | 120g | 210 kcal | 15g | 15g | 5g |
| tomato paste / sauce (small smear) | 15g | 80 kcal | 4g | 0.7g | 16.7g |
| cooking oil used in topping (olive/vegetable) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in meat flatbread come from
How meat flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 24.6g | 49% |
| Fat | 27.6g | 42% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat flatbread
How many calories are in meat flatbread?
A full serving of meat flatbread contains approximately 550 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 239.1 kcal.
Is meat flatbread good for weight loss?
meat flatbread has a moderate calorie density at 239.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in meat flatbread?
A serving of meat flatbread provides about 24.6g of protein from a total serving weight of 230g. That is 10.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track meat flatbread calories?
The easiest way to track meat flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkish-style flatbread | 318g | 620.0 | 25g | +70 kcal, more protein |
| Minced Meat Curry | 190g | 300.0 | 15g | -250 kcal, less protein |
| spiced flatbread | 160g | 378.5 | 14g | -171 kcal, less protein |
| Lahmacun (meat flatbread) | 415g | 882.0 | 27.9g | +332 kcal, more protein |
| Pasta with tomato sauce | 240g | 340.0 | 8g | -210 kcal, less protein |